Self confidence as an adult is something that is practiced through behavioral patterns and self-talk. When we have spent our lives being told ideals from the world around us, it's easy to begin thinking that who we are as an individual isn't enough.

Have you ever felt yourself waiting for something good to happen? You're working hard, you're showing up, you're praying, meditating, and expecting good things to come to fruition. Maybe you're working on your body goals. Maybe you're working extra hard for that bonus from work. Maybe you're manifesting a new house or car. Maybe you're waiting for the perfect man or woman to come into your life. Through all this working, waiting, and showing up, you feel like NOTHING is happe

Life doesn't have to be rushed. You don't have to spend your life counting down the clock and/or rushing against it. Life is meant to be savored and cherished, yet we convince ourselves that we need to meet all of our deadlines as soon as possible. We collectively carry this belief that we must beat the clock financially, biologically, and mentally. This takes the magic from all of us. Instead of letting life surprise and delight us, we make life milestones a to-do

Stop getting down on yourself for perceived failures. If one thing is true in this life: we will 'fail' at some point. This won’t just happen once, it will happen again, in many forms, in many aspects and areas of our life. No matter how careful, how organized, how intentional, how much faith you have, how positive you try to think, you WILL f*ck up. And I want you to be okay with that. What you don't realize is that 'failure' isn't as bad as society tries to make it

The idea of “the one,” your soulmate, your ride or die, that belief was baked into us before we even knew what love really was. We watched fairytales where the princess always finds her prince… and they live happily ever after.

Being single doesn’t have to suck. I know: couples are everywhere. But other people having what you think you want doesn’t have to be a reflection of you lacking. Being single can still be a celebration. After all, if you are single, it’s most likely because you were willing to make space for the kind of love you know you are worthy of rather than staying in relationships that do not represent what you desire. Why not create from that space? You are allowed to curate experien

The problem with self love is that we’ve glorified it. On social media, it looks radiant: baths, journals, perfect skin, and filtered peace. But what if that ideal is the reason you’re feeling stuck?

There comes a point in life when you have to get tired of living in the familiar. You have to get tired of doing the same things while expecting different results. You have to get tired of catering to your limitations instead of your potential. You have to stop waiting for change to happen and start showing up to create it. Stop waiting for things to feel perfect or easy. Start where you are. You have to get tired of never feeling worthy and start awakening to the worth that

Fear can easily take over our lives if we don’t transform it into something that can serve us. What better way to do that than to transform your fear into faith.

35 positive affirmations to rewire your brain for happiness.

We’ve been led to believe that struggles such as anxiety or depression are psychological, but for many, these are just symptoms rather than a disease.

Not Knowing is often a socially acceptable way to avoid going after what you actually want out of life.

Your emotions aren't the problem, your habit of letting them lead your life is. As someone with a master's degree in psychology, I have reservations about suggesting that honoring your emotions is hindering your life, but I challenge you to stay present. We cannot honor our feelings twenty-four seven and expect ourselves to think clearly, rationally, and make decisions from a level-headed space. Why? Because your emotions don't give a f*ck about where you are trying t