Panic Attack Breakthrough

Struggling with the loop of anxiety and panic attacks?
This quick 10-minute exercise is a guided tool that can be used in real time to break the spiral of anxiety or panic when it arises. 
Using practical breathing techniques and suggestive therapy, you’ll interrupt the spiral and indulge in somatic practices that bring you safety within your body. 
No experience needed. Just press play.
 
Disclaimer:
This is not meant to be used as a replacement for therapeutic practices provided by your mental health provider
Due to the digital nature of this content, no refunds will be provided