We’ve been led to believe that struggles such as anxiety or depression are psychological, but for many, these are just symptoms rather than a disease.

Your emotions aren't the problem, your habit of letting them lead your life is. As someone with a master's degree in psychology, I have reservations about suggesting that honoring your emotions is hindering your life, but I challenge you to stay present. We cannot honor our feelings twenty-four seven and expect ourselves to think clearly, rationally, and make decisions from a level-headed space. Why? Because your emotions don't give a f*ck about where you are trying t