You have control over the anxiety that tries to steal your focus. 
 
Anyone who struggles with panic attacks knows how scary the sensations can be. The overwhelming sense of doom. The feeling of losing control. Your body reacts to the mental sensations. You're shaking, you feel like you can't breathe, and your heart rate spikes. 
 
Of course, there are lifestyle habits that can reduce anxiety. However, sometimes it's out of our control, and mental triggers come out of nowhere, despite how hard we work to create a mental health-friendly lifestyle. 
 
This doesn't make you weak; it just means you need tools to work through the triggers you face. 
 
That is why I created this quick panic attack breakthrough. Knowing how to work through a panic attack, especially when alone, is essential. Rather than letting the panic rule you or running to vices that don't support your healing journey, you can take your power back and learn control over your body. 
 
Panic Attack Guided Breakthrough is a 10-minute meditation you can do anytime or anywhere, as long as you have somewhere to sit. This quick practice helps you reframe your thoughts and focus on relaxing your nervous system, breathwork, visualization, and energy redirection. 
 
Take your power back and put tools in your toolkit that will help you be in control. 
 
*You will receive pre-recorded meditation immediately after purchase. Check your email for download link or log in to your account to access your orders and programs. 
*Please advise that there are no refunds for purchase
*Meditations are used for community support ONLY; please get in touch with your primary mental health physician if you are facing life threatening issues.