A grounded approach to restoring energy, reducing overwhelm, and supporting emotional regulation. The Nervous System & Energy Regulation Program was created to support moments of stress, emotional overwhelm, and energetic depletion in a way that feels steady, practical, and sustainable. This program brings together daily rhythm practices and in-the-moment grounding tools to help you reconnect with your body, release accumulated stress, and restore internal balance. What’s included Daily Regulation & Rhythm: A simple evening practice designed to help your nervous system slow down and transition into rest. Daily Reset: Evening Edition: Aligned Evening Routine Journal Grounding & Nervous System Foundations: - Get Grounded: A Self-Care Guide for Sensitives A fully written guide with practical practices to support awareness, grounding, and emotional regulation. Energy Release & Regulation Practices Guided meditations you can return to whenever you need grounding or relief, including: Release the Day: Cleansing & Renewal De-Stress Your Nervous System Bubble Bath Transmutation Bedtime Clearing & Gratitude Activation Bedtime Heart Activation Who this is for: You feel overwhelmed, overstimulated, or emotionally drained You want nervous system support without rigid routines You identify as sensitive, empathic, or high-capacity You want tools you can return to over time This is not a linear course. Some days you’ll need rhythm. Other days you’ll need immediate grounding. This program supports both. Digital access • Written practices • Self-paced Includes lifetime access and future updates at no additional cost.